Yousuf Shah
Researcher Writer & Broadcaster.
The First Emotional Intelligence Diary for Kids!
- Boosts Emotional Intelligence – Helps children understand and manage their emotions.
- Encourages Self-Expression – Provides a safe space to express thoughts and feelings.
- Improves Communication Skills – Teaches kids how to articulate emotions effectively.
- Enhances Mental Well-Being – Supports emotional regulation and stress management.
- Builds Confidence & Self-Esteem – Reinforces positive self-reflection and personal growth.
- Strengthens Parent-Child Bond – Opens up meaningful conversations at home.
- Fosters Creativity – Inspires imaginative thinking and storytelling.
- Supports Social Skills – Encourages empathy and understanding of others.
- Develops a Healthy Habit – Encourages daily self-reflection and mindfulness.
- Loved by Parents & Teachers – A valuable tool for emotional development at home and in schools.
I AM – My Emotions Diary
I Am – My Emotions Diary is a guided journal designed to support children in developing emotional intelligence. Through structured prompts, engaging activities, and self-reflection exercises, this diary helps children recognise, express, and regulate their emotions in a healthy and meaningful way.
How It Works
- Pre Test – A simple emotional intelligence self-assessment at the start to help children understand their current awareness and emotional skills.
- Daily Prompts – Thought-provoking questions and activities guide children to reflect on their emotions, experiences, and interactions.
- Creative Exercises – Engaging tasks such as drawing, storytelling, and mindfulness activities encourage self-expression and positive
- Post-Test – A final self-assessment to measure progress and growth in emotional understanding.
Benefits of I Am – My Emotions Diary
- Encourages Self-Awareness – Helps children identify and name their emotions.
- Develops Emotional Regulation – Provides tools to manage feelings in positive ways.
- Boosts Confidence & Resilience – Encourages self-expression and personal growth.
- Enhances Communication Skills – Supports children in articulating their thoughts and emotions.
- Promotes Mindfulness & Wellbeing – Encourages gratitude, self-reflection, and positive thinking.
Paperback – Perfect for writing, doodling, and keeping a personal record.
Digital Copy – Download and print at home or use on a tablet for convenience.
Explore my work
Publications
Books dedicated to emotional intelligence, inclusion, and social justice.
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Professional support for couples and marriages to build stronger relationships.
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Read MoreGet in Touch
For further information on my work, to purchase my books, book a workshop or counselling session, or to discuss potential collaborations, please do not hesitate to contact me
- Email: info@yousufshah.co.uk
- Phone: 07713 773740