Private Counselling Sessions:

Tailored One-on-One Sessions:

These private counselling sessions are carefully designed to address the unique needs and challenges of each individual. Drawing on my extensive research into emotional intelligence and mental health, particularly within the context of childhood trauma, these sessions aim to support clients in better understanding and navigating their emotional landscape. Through a combination of therapeutic techniques and creative writing practices, individuals can explore their inner thoughts and feelings in a safe and supportive environment.

Focus on Improving Communication:

A key component of the sessions is enhancing emotional awareness and the ability to communicate feelings effectively. By using creative writing as a tool, clients will be encouraged to articulate their emotions in ways that might not be accessible through traditional conversation. This process can help individuals who have experienced trauma or difficult childhoods find the words they need to express complex emotions, facilitating deeper understanding and healing.

Building Empathy and Emotional Regulation:

I have experience working with families and couples to identify and address the root causes of conflict, enabling me to help resolve relationship issues effectively. Drawing on my work with primary school children, where creative writing has been shown to foster empathy and emotional regulation, I aim to assist clients in developing these essential skills. Through self-reflection exercises and guided writing, clients will learn to understand and manage their emotions, both individually and within relationships. This approach helps clients regulate their emotional responses and navigate challenging situations with greater calm, empathy, and emotional intelligence.

Conflict Resolution and Healing from Trauma:

Many individuals who have faced childhood trauma struggle with relationship dynamics, often manifesting in patterns of conflict or emotional withdrawal. Through tailored exercises and personalised counselling strategies, these sessions focus on resolving these patterns by fostering a deep understanding of the root causes of conflict. By integrating creative writing, clients are encouraged to explore the sources of their trauma, express difficult emotions, and work towards healing. The process can empower them to find constructive ways to resolve conflicts and cultivate healthier relationships.

Empowering Clients through Self-Expression:

A key aspect of these sessions will be the emphasis on self-expression. Drawing from my experience as a creative writing facilitator, I believe in the transformative power of writing as a means of healing. Through guided prompts and reflective writing, clients will be given the space to explore their emotions, share their stories, and gain new perspectives on their struggles. This process not only helps in emotional release but also builds resilience and self-esteem, essential qualities for overcoming past trauma and building stronger, healthier relationships.

Holistic Approach to Mental Health:

With a foundation in my PhD research, I adopt a holistic approach to mental health, recognising the intricate connection between emotional intelligence, childhood experiences, and overall well-being. Through a combination of creative expression, trauma-informed therapy, and emotional intelligence exercises, these sessions aim to provide clients with the tools they need to navigate their emotional worlds, heal from past experiences, and improve their relational dynamics.

I typically offer a package of six sessions: two individual sessions for each partner and two joint sessions for both partners together. To ensure we can work effectively together, I provide a complimentary 15-minute consultation. This allows us to determine if I can genuinely assist you.

 Please note

that counselling is not my full-time income source, and I do not offer these services solely for financial gain. I am committed to providing support only if I believe I can truly help.

How to Book a Counselling Session:

1. Contact Me: Reach out via email or phone to discuss your specific needs.
   • Email: booking@yousufshah.co.uk
   • Phone: 07713 773740
2. Initial Consultation: Arrange an initial consultation to understand your requirements and how my services can best support you.
3. Scheduling: Once we have discussed your needs, we will schedule the counselling sessions at a convenient time.
4. Confidentiality: All sessions are conducted in a confidential and supportive environment.